Cauliflower Cheddar Fritters (Pancakes)
Cauliflower Cheddar Fritters (Pancakes)
  • prep: 15 min
  • cook: 10 min
  • total: 25 min
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  • servings:
  • Ingredients

    • 1 head cauliflower (or a 16 oz bag of frozen cauliflower)
    • 1 cup shredded cheddar cheese
    • ¼ cup parmesan cheese
    • 2 large eggs
    • 1 cup bread crumbs (panko or italian, I used panko)
    • ½ teaspoon italian seasoning (optional)
    • ½ tsp cayenne pepper (more of less to taste)
    • ½ teaspoon salt
    • ¼ teaspoon pepper
    • ¼ teaspoon garlic or onion powder
    • olive or canola oil

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 24
    • Amount Per Serving
    • Calories: 47 % Daily Value *
    • Total Fat: 2 g 3.36%
    • Saturated Fat: 1 g 5.73%
    • Trans Fat: 0 g %
    • Cholesterol: 12 mg 3.9%
    • Sodium: 141 mg 5.88%
    • Calcium: 52 mg 5.21%
    • Potassium: 64 mg 1.83%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 1.98%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 5 g %
    • Dietary Fiber: 1 g 2.22%
    • Sugar: 1 g
    • Protein: 2 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 1.46%
    • Vitamin C 15.19%
    • Vitamin D 0.43%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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