Cauliflower Celery Root Soup with Chickpeas and Turmeric - Vegan and Gluten-Free!
Cauliflower Celery Root Soup with Chickpeas and Turmeric - Vegan and Gluten-Free!
  • prep: 6 min
  • cook: 15 min
  • total: 21 min
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  • servings:
  • Summary

    Cauliflower Celery Root Soup with Chickpeas and Turmeric is vegan and gluten-free. Roasting the cauliflower and celery root develops rich flavor you'll love. It features the ugliest vegetable you'll ever see... celeriac or celery root!

    Ingredients

    • 1 large cauliflower cut into small florets
    • 1 medium celery root peeled and chopped into 1" cubes
    • 2 tsp olive oil
    • 1/2 large yellow onion diced
    • 4 cloves garlic minced
    • 5 cups vegetable broth
    • 2 tbsp turmeric
    • 1 tbsp cumin
    • 4 bay leaves
    • 2 cups chickpeas cooked (or canned and rinsed well)
    • Salt and pepper to taste
    • 1/4 cup pepitas for decorating

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 255 % Daily Value *
    • Total Fat: 18 g 27.67%
    • Saturated Fat: 3 g 14.2%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 372 mg 15.52%
    • Calcium: 63 mg 6.34%
    • Potassium: 149 mg 4.25%
    • Magnesium: 0 mg 0%
    • Iron: 5 mg 29.36%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 15 g %
    • Dietary Fiber: 5 g 21.69%
    • Sugar: 1 g
    • Protein: 12 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 0.58%
    • Vitamin C 2.31%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total3 oz-eq

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