Cauliflower Casserole

Cauliflower Casserole
Cauliflower Casserole
Saved From:
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
Print Save
  • servings:
  • Ingredients

    • –1 large head cauliflower, cut into florets (about 20 ounces florets)
    • –2 tablespoons flour
    • –1 cup whole milk
    • –1 egg, beaten
    • –1 teaspoon kosher salt
    • –1/2 teaspoon fresh ground black pepper
    • –2 cups shredded mozzarella cheese
    • –2 tablespoons grated Parmesan
    • –1 tablespoon chopped parsley

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 298 % Daily Value *
    • Total Fat: 14 g 21.18%
    • Saturated Fat: 7 g 33.86%
    • Trans Fat: 1 g %
    • Cholesterol: 77 mg 25.75%
    • Sodium: 790 mg 32.92%
    • Calcium: 93 mg 9.31%
    • Potassium: 40 mg 1.14%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 2.74%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 36 g %
    • Dietary Fiber: 5 g 21.22%
    • Sugar: 20 g
    • Protein: 10 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 4.65%
    • Vitamin C 8.9%
    • Vitamin D 2.75%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch0
    • Exchange - Vegetables2
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

    OTHER RECIPES YOU MAY LIKE