Cauliflower Casserole

  • prep: 15 min
  • cook: 35 min
  • total: 50 min
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  • servings:
  • Summary

    Make and share this Cauliflower Casserole recipe from Food.com.

    Ingredients

    • 1 head cauliflower, broken into florets.
    • 8 ounces sour cream
    • 4 ounces shredded cheddar cheese
    • 1/2 cup crushed corn flakes
    • 1/4 cup chopped green pepper
    • 1/4 cup chopped sweet red pepper
    • 1/2 teaspoon salt (usually 1/2 tsp is enough)
    • 1/4 cup grated parmesan cheese

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 269 % Daily Value *
    • Total Fat: 18 g 27.79%
    • Saturated Fat: 11 g 56.52%
    • Trans Fat: 0 g %
    • Cholesterol: 62 mg 20.79%
    • Sodium: 453 mg 18.86%
    • Calcium: 284 mg 28.41%
    • Potassium: 374 mg 10.67%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 15.07%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 17 g %
    • Dietary Fiber: 1 g 3.01%
    • Sugar: 4 g
    • Protein: 10 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 18.01%
    • Vitamin C 9.64%
    • Vitamin D 4.71%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total0 oz-eq

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