Cauliflower Broccoli Salad Recipe
Cauliflower Broccoli Salad Recipe
  • prep: 10 min
  • cook: 0 hr
  • total: 10 min
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  • servings:
  • Summary

    Easy and quick recipe for a cauliflower broccoli salad recipe with dried cranberries, cheddar cheese, bacon bits, red onion and a homemade dressing. 

    Ingredients

    • 3 cups raw cauliflower, small florets
    • 3 cups raw broccoli, small florets
    • 1/2 medium red onion, finely chopped
    • 1 cup mild cheddar, grated
    • 1/2 pack bacon, chopped & cooked (8 oz)
    • 1/4 cup sunflower seeds
    • 1/3 cup craisins (dried cranberries)
    • 1 cup mayonnaise
    • 1/3 cup granulated sugar
    • 1/4 cup vinegar

    Instructions

    Click Here For Step-By-Step Instructions

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    Taste Profile

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 453 % Daily Value *
    • Total Fat: 37 g 56.46%
    • Saturated Fat: 8 g 40.47%
    • Trans Fat: 0 g %
    • Cholesterol: 35 mg 11.81%
    • Sodium: 412 mg 17.16%
    • Calcium: 171 mg 17.08%
    • Potassium: 8 mg 0.22%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 5.1%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 23 g %
    • Dietary Fiber: 3 g 10.66%
    • Sugar: 18 g
    • Protein: 8 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 2 g
    • Omega 6 Fatty Acid: 14 g
    • Vitamin A 11.47%
    • Vitamin C 103.96%
    • Vitamin D 0.64%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat7
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq