• prep: 10 min
  • cook: 20 min
  • total: 30 min
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  • servings:
  • Summary

    Need a scary snack for Halloween or a side for your family get together? This cauliflower brain is simple, fast and as disgusting as the name you can come up with for it.

    Ingredients

    • 1 large cauliflower, or 2 small cauliflower
    • 1 cup milk
    • 1 tablespoon corn starch
    • 2 tablespoons butter
    • ¼ teaspoon salt
    • pinch of pepper
    • 1½ cups shredded cheddar cheese

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 8
    • Amount Per Serving
    • Calories: 405 % Daily Value *
    • Total Fat: 30 g 46.5%
    • Saturated Fat: 17 g 85.56%
    • Trans Fat: 1 g %
    • Cholesterol: 88 mg 29.19%
    • Sodium: 644 mg 26.82%
    • Calcium: 640 mg 64.01%
    • Potassium: 476 mg 13.6%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 7.06%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 14 g %
    • Dietary Fiber: 5 g 18.75%
    • Sugar: 5 g
    • Protein: 23 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 25.86%
    • Vitamin C 141.9%
    • Vitamin D 8.55%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat5
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat3
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy2 c
    • MyPlate - Protein Total0 oz-eq

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