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Cauliflower Blueberry Smoothie Bowl
- prep: 0 hr
- cook: 0 hr
- total: 0 hr
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SaveIngredients
- 3/4 cup of almond milk, unsweetened
- 1 cup of frozen blueberries
- 1 frozen banana, small
- 3/4 cup of cauliflower
- 1 carrot
- 1 scoop of protein powder
- 5 ice cubes
- 1 tablespoon of fresh blueberries
- 1 tablespoon of coconut flakes
- 1 tablespoon of chopped almonds
- 1 teaspoon of chia seeds
- 1 teaspoon of pumpkin seeds
Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 440 % Daily Value *
- Total Fat: 12 g 18.09%
- Saturated Fat: 5 g 22.55%
- Trans Fat: 0 g %
- Cholesterol: 35 mg 11.67%
- Sodium: 196 mg 8.18%
- Calcium: 180 mg 18.02%
- Potassium: 591 mg 16.87%
- Magnesium: 0 mg 0%
- Iron: 2 mg 11.78%
- Zinc: 0 mg 0%
- Total Carbohydrate: 67 g %
- Dietary Fiber: 13 g 51.76%
- Sugar: 43 g
- Protein: 24 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 1 g
- Omega 6 Fatty Acid: 2 g
- Vitamin A 8.48%
- Vitamin C 105.47%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat2
- Exchange - Fruit3
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables1
- Exchange - Lean Meat3
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit2 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total1 oz-eq