Cauliflower Blueberry Smoothie Bowl
Cauliflower Blueberry Smoothie Bowl
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Ingredients

    • 3/4 cup of almond milk, unsweetened
    • 1 cup of frozen blueberries
    • 1 frozen banana, small
    • 3/4 cup of cauliflower
    • 1 carrot
    • 1 scoop of protein powder
    • 5 ice cubes
    • 1 tablespoon of fresh blueberries
    • 1 tablespoon of coconut flakes
    • 1 tablespoon of chopped almonds
    • 1 teaspoon of chia seeds
    • 1 teaspoon of pumpkin seeds

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 440 % Daily Value *
    • Total Fat: 12 g 18.09%
    • Saturated Fat: 5 g 22.55%
    • Trans Fat: 0 g %
    • Cholesterol: 35 mg 11.67%
    • Sodium: 196 mg 8.18%
    • Calcium: 180 mg 18.02%
    • Potassium: 591 mg 16.87%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 11.78%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 67 g %
    • Dietary Fiber: 13 g 51.76%
    • Sugar: 43 g
    • Protein: 24 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 8.48%
    • Vitamin C 105.47%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit3
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat3
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit2 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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