Cauliflower Biryani Rice (Whole 30) (Paleo) (Vegan)

Cauliflower Biryani Rice (Whole 30) (Paleo) (Vegan)
Cauliflower Biryani Rice (Whole 30) (Paleo) (Vegan)
  • prep: 10 min
  • cook: 15 min
  • total: 25 min
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  • servings:
  • Ingredients

    • 2 tablespoons coconut oil
    • ½ onion, sliced
    • 1 cinnamon stick
    • 4 green cardamom pods
    • 1 teaspoon nigella seeds
    • ½ teaspoon coriander seeds
    • ½ teaspoon turmeric
    • ¼ teaspoon salt (plus more to taste)
    • 3 cups (or thereabouts) cauliflower, riced
    • ¼ cup sliced almonds
    • ¼ cup cilantro, chopped

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 3
    • Amount Per Serving
    • Calories: 420 % Daily Value *
    • Total Fat: 25 g 38.7%
    • Saturated Fat: 14 g 71.13%
    • Trans Fat: 0 g %
    • Cholesterol: 10 mg 3.33%
    • Sodium: 391 mg 16.29%
    • Calcium: 55 mg 5.47%
    • Potassium: 395 mg 11.27%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 11.19%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 43 g %
    • Dietary Fiber: 6 g 23.09%
    • Sugar: 20 g
    • Protein: 8 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 10.14%
    • Vitamin C 86.64%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat5
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs2
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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