Cauliflower Apple Cheddar Melts
Cauliflower Apple Cheddar Melts
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Ingredients

    • 1 baguette of French bread
    • Extra-virgin olive oil
    • 1 cauliflower
    • Kosher salt
    • Ground black pepper
    • 1 Tbsp unsalted butter
    • 2 apples (I recommend Pink Lady (or Lady), Honey Crisp, or Fuji)
    • 1 Tbsp minced garlic
    • ? cup golden raisins
    • 3 Tbsp pepitas
    • Prepared horseradish
    • Cheddar cheese slices cut into 4 pieces

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 282 % Daily Value *
    • Total Fat: 20 g 31.23%
    • Saturated Fat: 5 g 27.48%
    • Trans Fat: 0 g %
    • Cholesterol: 18 mg 5.88%
    • Sodium: 767 mg 31.96%
    • Calcium: 89 mg 8.91%
    • Potassium: 99 mg 2.84%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 2.15%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 20 g %
    • Dietary Fiber: 2 g 7.96%
    • Sugar: 2 g
    • Protein: 7 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 4.9%
    • Vitamin C 22.13%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat4
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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