• prep: 10 min
• cook: 10 min
• total: 20 min

This CAULIFLOWER ALFREDO SAUCE is a healthy pasta topped, made from pureed cauliflower! It's deceptively easy and delicious, while being vegan and paleo friendly.

• 1 teaspoon extra virgin olive oil
• 2 cloves garlic (, minced)
• 12 ounces cauliflower florets ((about 3 cups))
• 1 cup water
• 1/2 teaspoon fine Himalayan salt (, or more to taste)
• black pepper (, to taste)

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Nutritional Info

• Servings Per Recipe: 2
• Amount Per Serving

• Calories: 55 % Daily Value *
• Total Fat: 2 g 3.61%
• Saturated Fat: 0 g 1.65%
• Trans Fat: 0 g %
• Cholesterol: 0 mg 0%
• Sodium: 623 mg 25.96%
• Calcium: 39 mg 3.93%
• Potassium: 13 mg 0.38%
• Magnesium: 0 mg 0%
• Iron: 1 mg 3.31%
• Zinc: 0 mg 0%
• Total Carbohydrate: 8 g %
• Dietary Fiber: 3 g 12.24%
• Sugar: 3 g
• Protein: 3 g
• Alcohol: 0 g
• Omega 3 Fatty Acid: 0 g
• Omega 6 Fatty Acid: 0 g

• Vitamin A 0.01%
• Vitamin C 106.55%
• Vitamin D 0%

• * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Diabetes Exchanges

• Exchange - Fat0
• Exchange - Fruit0
• Exchange - NonFat Milk0
• Exchange - Other Carbs0
• Exchange - Starch0
• Exchange - Vegetables2
• Exchange - Lean Meat0
• Exchange - Alcohol0

MyPlate Info

• MyPlate - Grain Total0 oz-eq
• MyPlate - Vegetable Total2 c
• MyPlate - Fruit0 c
• MyPlate - Dairy0 c
• MyPlate - Protein Total0 oz-eq

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