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Cauliflower Alfredo (Vegan & Nut-free)
- prep: 10 min
- cook: 10 min
- total: 20 min
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This CAULIFLOWER ALFREDO SAUCE is a healthy pasta topped, made from pureed cauliflower! It's deceptively easy and delicious, while being vegan and paleo friendly.
Ingredients
- 1 teaspoon extra virgin olive oil
- 2 cloves garlic (, minced)
- 12 ounces cauliflower florets ((about 3 cups))
- 1 cup water
- 1/2 teaspoon fine Himalayan salt (, or more to taste)
- black pepper (, to taste)
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 55 % Daily Value *
- Total Fat: 2 g 3.61%
- Saturated Fat: 0 g 1.65%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 623 mg 25.96%
- Calcium: 39 mg 3.93%
- Potassium: 13 mg 0.38%
- Magnesium: 0 mg 0%
- Iron: 1 mg 3.31%
- Zinc: 0 mg 0%
- Total Carbohydrate: 8 g %
- Dietary Fiber: 3 g 12.24%
- Sugar: 3 g
- Protein: 3 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 0.01%
- Vitamin C 106.55%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat0
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables2
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total2 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
