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Cauliflower Alfredo Scalloped Sweet Potatoes
- prep: 40 min
- cook: 1 hr 10 min
- total: 1 hr 50 min
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SaveIngredients
- 4 Cups Reduced-sodium vegetable broth
- 4 Cups Water
- 10 Cups Cauliflower, cut into florets (about 2 lbs cut)
- 2 Tbsp Better Body Foods Avocado Oil
- 2 Cups Onion, chopped into 1 inch pieces
- 3 Tbsp Garlic, minced
- 3/4 Cup Unsweetened almond milk
- 1 1/2 - 2 tsp Sea salt, to taste*
- Pepper, to taste (be generous)
- 2 Lbs Sweet potato, peeled and sliced about 1/8 inch thin** (read notes)
- Parsley, for garnish
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 75 % Daily Value *
- Total Fat: 7 g 10.77%
- Saturated Fat: 1 g 3.75%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 1566 mg 65.24%
- Calcium: 29 mg 2.94%
- Potassium: 6 mg 0.17%
- Magnesium: 0 mg 0%
- Iron: 0 mg 2.03%
- Zinc: 0 mg 0%
- Total Carbohydrate: 3 g %
- Dietary Fiber: 1 g 4%
- Sugar: 2 g
- Protein: 0 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 0%
- Vitamin C 0%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat1
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables1
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
