• prep: 5 min
  • cook: 10 min
  • total: 15 min
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  • servings:
  • Summary

    A quick and easy Pulao with Cauliflower rice and peas to make it low carb meal that is delicious at the same time.

    Ingredients

    • 2 cups cauli rice
    • 1 tbsp avocado oil
    • 1 green cardamom
    • 2 cloves
    • 1/2 inch piece cinnamon
    • 5-6 black pepper
    • 1 bay leaf
    • 1/2 red onion , chopped
    • 2 cloves garlic , minced
    • 1/2 cup frozen green peas
    • salt , to taste
    • 1/2 lime
    • 2 tbsp kasuri methi / dried fenugreek leaves (optional)
    • 1/2 tsp garam masala (optional)

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 2167 % Daily Value *
    • Total Fat: 29 g 43.95%
    • Saturated Fat: 7 g 35.7%
    • Trans Fat: 0 g %
    • Cholesterol: 13 mg 4.17%
    • Sodium: 507 mg 21.13%
    • Calcium: 62 mg 6.17%
    • Potassium: 393 mg 11.22%
    • Magnesium: 0 mg 0%
    • Iron: 8 mg 42.78%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 467 g %
    • Dietary Fiber: 7 g 29.6%
    • Sugar: 303 g
    • Protein: 19 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 13.36%
    • Vitamin C 51.95%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat5
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs22
    • Exchange - Starch8
    • Exchange - Vegetables3
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total5 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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