• prep: 10 min
  • cook: 40 min
  • total: 50 min
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  • servings:
  • Summary

    Catfish Stew – A Fish stew made with Fresh Catfish cooked in a stew with bell peppers, onions, garlic, tomato, and broth. This is an elegantly simple stew. It’s hearty, full of flavor and absolutely delicious!

    Ingredients

    • 2 lb Cat Fish
    • 3 Red Bell peppers
    • 4 Roma Tomatoes
    • 2 Onions
    • 1 Habanero Pepper
    • 3 Cloves Garlic
    • 1 Tbsp Ginger (Minced )
    • 2 Tbsp Tomato Paste
    • 1/2 Cup Olive Oil
    • 1 Tsp Thyme
    • 2 Tsp Curry Powder
    • 1 Tsp Bouillon powder
    • 1 Tbsp paprika
    • Salt and Pepper to taste
    • 1 Cup Chicken Broth
    • 2 stalks Green Onions (Optional)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 8
    • Amount Per Serving
    • Calories: 155 % Daily Value *
    • Total Fat: 14 g 21.38%
    • Saturated Fat: 2 g 9.62%
    • Trans Fat: 0 g %
    • Cholesterol: 1 mg 0.21%
    • Sodium: 205 mg 8.56%
    • Calcium: 22 mg 2.19%
    • Potassium: 213 mg 6.09%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 4.41%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 8 g %
    • Dietary Fiber: 2 g 7.66%
    • Sugar: 3 g
    • Protein: 1 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 15.02%
    • Vitamin C 15.62%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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