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Cast Iron Skillet Baked Spaghetti Gluten Free
- prep: 0 hr
- cook: 0 hr
- total: 0 hr
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SaveIngredients
- 12 oz box Barilla Gluten Free Spaghetti
- 4 Tbsp Butter
- 1/3 Cup Gluten Free Flour
- 1/2 Tsp Salt
- 1/2 Tsp Italian Seasoning
- 1/4 Tsp Pepper
- 2 Cloves Garlic minced
- 3 Cups Milk
- 2 Cups Shredded Italian Cheese
- 1/3 Cup grated Parmesan Cheese
- 8 oz Smoked Sausage sliced
- Gluten Free French Bread optional
Instructions
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Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 4679 % Daily Value *
- Total Fat: 225 g 346.51%
- Saturated Fat: 109 g 543.15%
- Trans Fat: 3 g %
- Cholesterol: 510 mg 169.84%
- Sodium: 7120 mg 296.67%
- Calcium: 3971 mg 397.06%
- Potassium: 3732 mg 106.64%
- Magnesium: 0 mg 0%
- Iron: 41 mg 225.67%
- Zinc: 0 mg 0%
- Total Carbohydrate: 362 g %
- Dietary Fiber: 70 g 281.28%
- Sugar: 40 g
- Protein: 348 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 2 g
- Omega 6 Fatty Acid: 16 g
- Vitamin A 115.1%
- Vitamin C 0.67%
- Vitamin D 119.66%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat36
- Exchange - Fruit0
- Exchange - NonFat Milk3
- Exchange - Other Carbs0
- Exchange - Starch20
- Exchange - Vegetables0
- Exchange - Lean Meat40
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total2 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy9 c
- MyPlate - Protein Total21 oz-eq