Cast Iron Skillet Baked Spaghetti Gluten Free
Cast Iron Skillet Baked Spaghetti Gluten Free
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Ingredients

    • 12 oz box Barilla Gluten Free Spaghetti
    • 4 Tbsp Butter
    • 1/3 Cup Gluten Free Flour
    • 1/2 Tsp Salt
    • 1/2 Tsp Italian Seasoning
    • 1/4 Tsp Pepper
    • 2 Cloves Garlic minced
    • 3 Cups Milk
    • 2 Cups Shredded Italian Cheese
    • 1/3 Cup grated Parmesan Cheese
    • 8 oz Smoked Sausage sliced
    • Gluten Free French Bread optional

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 4679 % Daily Value *
    • Total Fat: 225 g 346.51%
    • Saturated Fat: 109 g 543.15%
    • Trans Fat: 3 g %
    • Cholesterol: 510 mg 169.84%
    • Sodium: 7120 mg 296.67%
    • Calcium: 3971 mg 397.06%
    • Potassium: 3732 mg 106.64%
    • Magnesium: 0 mg 0%
    • Iron: 41 mg 225.67%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 362 g %
    • Dietary Fiber: 70 g 281.28%
    • Sugar: 40 g
    • Protein: 348 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 2 g
    • Omega 6 Fatty Acid: 16 g
    • Vitamin A 115.1%
    • Vitamin C 0.67%
    • Vitamin D 119.66%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat36
    • Exchange - Fruit0
    • Exchange - NonFat Milk3
    • Exchange - Other Carbs0
    • Exchange - Starch20
    • Exchange - Vegetables0
    • Exchange - Lean Meat40
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy9 c
    • MyPlate - Protein Total21 oz-eq

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