Cast-Iron Roast Chicken with Winter Squash, Red Onions, and Pancetta
Cast-Iron Roast Chicken with Winter Squash, Red Onions, and Pancetta
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • Summary

    Why wouldn't you throw some veggies around your bird while it roasts? You've got a hot pan that's about to be full of sizzling schmaltz just begging to bathe a mosaic of squash and onions with tons of chicken-y flavor.

    Ingredients

    • 1 (3 1/2–4-pound) whole chicken
    • Kosher salt
    • 2 tablespoons unsalted butter, melted
    • 2 red onions, cut into wedges through root end
    • 2 pound winter squash (such as delicata), cut into 1 1/2-inch-thick wedges or rounds
    • 1 1/2 ounces pancetta, chopped into 1/4-inch pieces
    • 3 tablespoons olive oil, divided
    • Freshly ground black pepper

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 896 % Daily Value *
    • Total Fat: 35 g 53.5%
    • Saturated Fat: 10 g 51.65%
    • Trans Fat: 0 g %
    • Cholesterol: 377 mg 125.52%
    • Sodium: 622 mg 25.91%
    • Calcium: 139 mg 13.92%
    • Potassium: 2044 mg 58.41%
    • Magnesium: 0 mg 0%
    • Iron: 6 mg 33.11%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 25 g %
    • Dietary Fiber: 4 g 17.35%
    • Sugar: 7 g
    • Protein: 117 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 4 g
    • Vitamin A 70.88%
    • Vitamin C 79.29%
    • Vitamin D 6.38%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables1
    • Exchange - Lean Meat16
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total14 oz-eq

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