Cast Iron Honey Chicken

Cast Iron Honey Chicken
Cast Iron Honey Chicken
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  • cook: 0 hr
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  • Summary

    Cast iron and honey were made for each other. I've never tasted anything like it. Sweet, sticky, sour, juicy and charred. Thinking about the bottom of that skillet right now makes my mouth water.

    Ingredients

    • 1 pound bone-in, skin-on chicken breasts
    • 1 lemon (thinly sliced)
    • 4 tablespoons honey
    • 10 cloves garlic (crushed and halved)
    • olive oil
    • salt and pepper

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 305 % Daily Value *
    • Total Fat: 7 g 10.29%
    • Saturated Fat: 1 g 6.35%
    • Trans Fat: 0 g %
    • Cholesterol: 166 mg 55.19%
    • Sodium: 144 mg 6%
    • Calcium: 11 mg 1.13%
    • Potassium: 770 mg 22%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 5.58%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 6 g %
    • Dietary Fiber: 0 g 1%
    • Sugar: 2 g
    • Protein: 52 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 1.36%
    • Vitamin C 0%
    • Vitamin D 0.57%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat7
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total6 oz-eq

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