• prep: 25 min
  • cook: 3 hr
  • total: 3 hr 25 min
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  • servings:
  • Summary

    Get into the Tour de France mood with my take on a French classic.

    Ingredients

    • 2 rashers bacon, chopped
    • 30 mls olive oil
    • 5 Italian pork sausages
    • 4 legs of duck confit
    • 600 gms tinned white beans
    • 1 onion, chopped
    • 4 carrots, sliced
    • 400gms tinned tomatoes
    • 500 ml chicken stock
    • 1 cup red wine
    • 4 cloves garlic
    • 1 bouquet garni
    • 1½ cups toasted breadcrumbs

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 7765 % Daily Value *
    • Total Fat: 315 g 484.75%
    • Saturated Fat: 122 g 611.95%
    • Trans Fat: 0 g %
    • Cholesterol: 369 mg 122.97%
    • Sodium: 22046 mg 918.57%
    • Calcium: 1324 mg 132.41%
    • Potassium: 3787 mg 108.2%
    • Magnesium: 0 mg 0%
    • Iron: 43 mg 240.06%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 575 g %
    • Dietary Fiber: 54 g 215.04%
    • Sugar: 84 g
    • Protein: 540 g
    • Alcohol: 25 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 4 g
    • Vitamin A 1741.84%
    • Vitamin C 669.33%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat32
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch33
    • Exchange - Vegetables14
    • Exchange - Lean Meat62
    • Exchange - Alcohol2
    MyPlate Info
    • MyPlate - Grain Total26 oz-eq
    • MyPlate - Vegetable Total6 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total66 oz-eq

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