- prep: 0 hr
- cook: 12 hr
- total: 12 hr
Summary
Active time: 1 1/4 hr Start to finish: 12 hr (includes soaking beans)
Ingredients
- 1 lb dried white beans (preferably Great Northern)
- 8 1/4 cups cold water
- 2 cups beef broth
- 1 tablespoon tomato paste
- 2 cups chopped onion (3/4 lb)
- 3 tablespoons finely chopped garlic (6 large cloves)
- 1 (3-inch) piece celery, cut into thirds
- 3 fresh thyme sprigs
- 1 Turkish or 1/2 California bay leaf
- 3 whole cloves
- 3 fresh flat-leaf parsley sprigs plus 1/2 cup chopped leaves
- 1/4 teaspoon whole black peppercorns
- 1 (14-oz) can stewed tomatoes, puréed or finely chopped with juice
- 4 confit duck legs* (1 3/4 lb total)
- 1 to 2 tablespoons olive oil (if necessary)
- 1 lb cooked garlic pork sausage* or smoked pork kielbasa, cut crosswise into 1/3-inch-thick slices
- 2 cups coarse fresh bread crumbs (preferably from a baguette)
- 1 1/2 teaspoons salt
- 1/2 teaspoon black pepper
- an 8-inch square of cheesecloth; kitchen string; a 4 1/2- to 5-quart casserole dish (3 to 4 inches deep)
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info

- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 310 % Daily Value *
- Total Fat: 7 g 10.89%
- Saturated Fat: 1 g 7.04%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 1490 mg 62.08%
- Calcium: 131 mg 13.07%
- Potassium: 411 mg 11.75%
- Magnesium: 0 mg 0%
- Iron: 4 mg 20.19%
- Zinc: 0 mg 0%
- Total Carbohydrate: 50 g %
- Dietary Fiber: 6 g 25.6%
- Sugar: 6 g
- Protein: 13 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 3.45%
- Vitamin C 15.84%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat1
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch3
- Exchange - Vegetables1
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total2 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total1 oz-eq