Casserole Air with rice and meat
Casserole Air with rice and meat
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  • Ingredients

    • 500 g of meat
    • Figure 250 g
    • hard cheese 100g
    • onion 1 clove
    • garlic 1 clove
    • vegetable oil 1 tsp
    • ground black pepper
    • salt

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 14430 % Daily Value *
    • Total Fat: 537 g 826%
    • Saturated Fat: 65 g 326.3%
    • Trans Fat: 1 g %
    • Cholesterol: 327 mg 109.05%
    • Sodium: 5229 mg 217.87%
    • Calcium: 2710 mg 271.01%
    • Potassium: 6227 mg 177.91%
    • Magnesium: 0 mg 0%
    • Iron: 48 mg 268.83%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 317 g %
    • Dietary Fiber: 114 g 457.76%
    • Sugar: 4 g
    • Protein: 136 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 3 g
    • Vitamin A 66.2%
    • Vitamin C 1.55%
    • Vitamin D 3.74%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat25
    • Exchange - Fruit18
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat13
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy2 c
    • MyPlate - Protein Total18 oz-eq

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