• prep: 1092 hr 15 min
  • cook: 1092 hr 15 min
  • total: 1092 hr 15 min
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  • servings:
  • Summary

    This cashew quinoa granola is a protein packed version of a favorite snack. The quinoa is baked without precooking for a fun new take on granola.

    Ingredients

    • 3/4 cup uncooked quinoa (I used a mixture of white & red)
    • 1/2 cup unsweetened coconut flakes
    • 1/2 cup chopped cashews
    • 2 tablespoons chia seeds
    • 2 tablespoons pepitas (pumpkin seeds)
    • 1/4 teaspoon kosher salt
    • 1/2 teaspooon cinnamon
    • 3 tablespoons honey
    • 2 tablespoons melted coconut oil
    • 1/4 cup chopped dried apricots
    • 1/4 cup chopped golden raisins

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 886 % Daily Value *
    • Total Fat: 50 g 76.72%
    • Saturated Fat: 25 g 124.93%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 596 mg 24.82%
    • Calcium: 138 mg 13.76%
    • Potassium: 549 mg 15.69%
    • Magnesium: 0 mg 0%
    • Iron: 6 mg 34.17%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 91 g %
    • Dietary Fiber: 13 g 50.16%
    • Sugar: 52 g
    • Protein: 18 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 3 g
    • Omega 6 Fatty Acid: 5 g
    • Vitamin A 23.75%
    • Vitamin C 1.13%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat9
    • Exchange - Fruit2
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs2
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit1 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total4 oz-eq

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