Cashew Tomato Soup
Cashew Tomato Soup
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Ingredients

    • 4 cups raw cashews
    • 4 cups water
    • 2 tablespoons neutral oil, such as canola
    • 4 cups chopped yellow onions
    • 1 cup sliced celery
    • 1/2 tablespoon salt
    • 1 to 2 tablespoons chopped garlic
    • 1 small chipotle, either dried or in adobo, optional
    • 1 tablespoon dried basil
    • 1 tablespoon dried dill
    • 1 teaspoon ground fennel
    • 1 teaspoon ground cumin
    • 1 teaspoon curry powder
    • 1 teaspoon ground coriander
    • 1/4 teaspoon ground cloves
    • 2 (28-ounce) cans whole or chopped tomatoes

    Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 9
    • Amount Per Serving
    • Calories: 379 % Daily Value *
    • Total Fat: 28 g 43.61%
    • Saturated Fat: 6 g 27.98%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 396 mg 16.51%
    • Calcium: 49 mg 4.94%
    • Potassium: 454 mg 12.96%
    • Magnesium: 0 mg 0%
    • Iron: 4 mg 21.93%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 27 g %
    • Dietary Fiber: 3 g 12.27%
    • Sugar: 6 g
    • Protein: 10 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 5 g
    • Vitamin A 0.09%
    • Vitamin C 8.8%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat5
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total4 oz-eq

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