Nutrition
My Cookbooks
E-COOKBOOKS
Cashew Chicken Curry (Chicken Korma)
- prep: 30 min
- cook: 40 min
- total: 1 hr 10 min
Print
SaveSummary
Succulent chicken cooked in a silky sauce of onions, cashews and spices. Your taste buds will thank you!!
Ingredients
- * 2-3 boneless chicken breasts
- * 4 cloves of garlic
- * 1" ginger
- * 1/2 tsp turmeric
- * Juice of 1/2 lemon
- * 11/2 medium onions
- * 1 hot chilli pepper
- * 1/2 tsp fennel seeds
- * 1/2 cup cashews, plus extra for garnish
- * 3 tbsp plain yogurt
- * 2 tbsp butter + dash of oil
- * 1 cinnamon stick
- * 3 cardamom pods
- * 1/2 paprika (optional)
- * 1 tsp garam masala
- * 1 tsp coriander powder
- * 2 tbsp tomato paste
- * 2 tbsp cream (optional)
- * Salt to taste
- * Water
- * Chopped cilantro, for garnish
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 932 % Daily Value *
- Total Fat: 72 g 110.35%
- Saturated Fat: 23 g 115.55%
- Trans Fat: 1 g %
- Cholesterol: 152 mg 50.67%
- Sodium: 748 mg 31.19%
- Calcium: 182 mg 18.22%
- Potassium: 841 mg 24.02%
- Magnesium: 0 mg 0%
- Iron: 8 mg 41.94%
- Zinc: 0 mg 0%
- Total Carbohydrate: 48 g %
- Dietary Fiber: 5 g 20.92%
- Sugar: 18 g
- Protein: 32 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 6 g
- Vitamin A 52.24%
- Vitamin C 118.4%
- Vitamin D 3.75%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat13
- Exchange - Fruit1
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat4
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit1 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total7 oz-eq
