Cashew Beef Thai Stir Fry
Cashew Beef Thai Stir Fry
  • prep: 20 min
  • cook: 20 min
  • total: 40 min
Print Save
  • servings:
  • Summary

    Macros per serving: • 620 Calories • 43g of Fat • 50g of Protein • 8g of Net Carbs

    Ingredients

    • 2 tbsp toasted sesame seed oil
    • 2 cloves garlic
    • 1 tsp ginger
    • 1 carrot
    • 1/4 medium red onion
    • 1 zucchini
    • 1 jalapeno
    • 1 lb beef
    • 1/2 tsp salt
    • 1/4 tsp pepper
    • 1/4 tsp red pepper flakes
    • 1/4 tsp Chinese 5 Spice
    • 1/4 cup beef broth
    • 1/4 cup coconut milk
    • 1 oz. cashews
    • 1 bunch fresh basil

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 482 % Daily Value *
    • Total Fat: 29 g 44.2%
    • Saturated Fat: 11 g 53.2%
    • Trans Fat: 1 g %
    • Cholesterol: 120 mg 40%
    • Sodium: 1073 mg 44.69%
    • Calcium: 29 mg 2.85%
    • Potassium: 366 mg 10.46%
    • Magnesium: 0 mg 0%
    • Iron: 6 mg 32.86%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 10 g %
    • Dietary Fiber: 2 g 6.18%
    • Sugar: 4 g
    • Protein: 48 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 5 g
    • Vitamin A 6.27%
    • Vitamin C 33.15%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat4
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat7
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total7 oz-eq

    OTHER RECIPES YOU MAY LIKE