Carrot chutney recipe | How to make carrot chutney | chutney recipes
Carrot chutney recipe | How to make carrot chutney | chutney recipes
  • prep: 5 min
  • cook: 3 min
  • total: 8 min
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  • servings:
  • Summary

    carrot chutney made with fresh coconut and carrots to accompany Indian breakfasts

    Ingredients

    • ½ cup carrot chopped
    • ½ cup chopped coconut or ¼ cup onions
    • 1 to 2 green chilies
    • ½ to ¾ inch ginger
    • ½ tsp. cumin
    • 1 tbsp. chana dal / senaga pappu
    • salt as needed
    • tamarind paste or tamarind or lemon juice as needed (optional)
    • 1 sprig curry leaves
    • generous pinch of mustard and cumin each
    • pinch of hing
    • oil as needed

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 3
    • Amount Per Serving
    • Calories: 294 % Daily Value *
    • Total Fat: 21 g 32.82%
    • Saturated Fat: 18 g 92.25%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 314 mg 13.09%
    • Calcium: 34 mg 3.38%
    • Potassium: 182 mg 5.2%
    • Magnesium: 0 mg 0%
    • Iron: 4 mg 19.57%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 25 g %
    • Dietary Fiber: 6 g 25.95%
    • Sugar: 5 g
    • Protein: 6 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 6.22%
    • Vitamin C 41%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat4
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables2
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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