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  • cook: 0 hr
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  • Ingredients

    • 120g rolled oats
    • 40g nuts (hazelnuts or walnuts work well) or sunflower or pumpkin seeds
    • 60g chopped dates or raisins
    • 220g grated carrot
    • 2 tbsp maple syrup or honey (no honey for under-ones)
    • 1 tsp vanilla extract
    • 60ml sunflower oil
    • 1 tsp ground cinnamon
    • 1/2 tsp mixed spice
    • cold water (if needed)

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 1579 % Daily Value *
    • Total Fat: 91 g 140.6%
    • Saturated Fat: 10 g 47.65%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 170 mg 7.08%
    • Calcium: 223 mg 22.31%
    • Potassium: 1462 mg 41.76%
    • Magnesium: 0 mg 0%
    • Iron: 9 mg 48.28%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 181 g %
    • Dietary Fiber: 28 g 110.8%
    • Sugar: 78 g
    • Protein: 25 g
    • Alcohol: 1 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 3 g
    • Vitamin A 735.38%
    • Vitamin C 25.93%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat17
    • Exchange - Fruit3
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs2
    • Exchange - Starch6
    • Exchange - Vegetables4
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total4 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit2 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total3 oz-eq

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