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Carrot cake oat bars
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- cook: 0 hr
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SaveIngredients
- 120g rolled oats
- 40g nuts (hazelnuts or walnuts work well) or sunflower or pumpkin seeds
- 60g chopped dates or raisins
- 220g grated carrot
- 2 tbsp maple syrup or honey (no honey for under-ones)
- 1 tsp vanilla extract
- 60ml sunflower oil
- 1 tsp ground cinnamon
- 1/2 tsp mixed spice
- cold water (if needed)
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 1579 % Daily Value *
- Total Fat: 91 g 140.6%
- Saturated Fat: 10 g 47.65%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 170 mg 7.08%
- Calcium: 223 mg 22.31%
- Potassium: 1462 mg 41.76%
- Magnesium: 0 mg 0%
- Iron: 9 mg 48.28%
- Zinc: 0 mg 0%
- Total Carbohydrate: 181 g %
- Dietary Fiber: 28 g 110.8%
- Sugar: 78 g
- Protein: 25 g
- Alcohol: 1 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 3 g
- Vitamin A 735.38%
- Vitamin C 25.93%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat17
- Exchange - Fruit3
- Exchange - NonFat Milk0
- Exchange - Other Carbs2
- Exchange - Starch6
- Exchange - Vegetables4
- Exchange - Lean Meat1
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total4 oz-eq
- MyPlate - Vegetable Total2 c
- MyPlate - Fruit2 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total3 oz-eq
