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Carrot cake nut free energy balls
- prep: 0 hr
- cook: 0 hr
- total: 0 hr
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SaveIngredients
- 150g chopped prunes or dates
- 100g sunflower or pumpkin seeds, or a mix of both
- 1 tbsp hemp seeds (optional)
- 1 medium carrot, finely grated (50g)
- 1 tsp ground cinnamon
Instructions
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Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 10
- Amount Per Serving
- Calories: 101 % Daily Value *
- Total Fat: 5 g 7.16%
- Saturated Fat: 1 g 5.18%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 4 mg 0.16%
- Calcium: 14 mg 1.41%
- Potassium: 205 mg 5.87%
- Magnesium: 0 mg 0%
- Iron: 2 mg 8.4%
- Zinc: 0 mg 0%
- Total Carbohydrate: 12 g %
- Dietary Fiber: 2 g 7.66%
- Sugar: 6 g
- Protein: 4 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 19.7%
- Vitamin C 1.45%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat1
- Exchange - Fruit1
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total1 oz-eq
