Carrot and cucumber salad with mango-kalamansi-ginger dressing

Carrot and cucumber salad with mango-kalamansi-ginger dressing
Carrot and cucumber salad with mango-kalamansi-ginger dressing
  • prep: 5 min
  • cook: 0 hr
  • total: 5 min
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  • servings:
  • Ingredients

    • 1 medium-sized carrot
    • 1 large cucumber
    • 1 tablespoon mango jam
    • 1 tablespoon kalamansi juice
    • a pinch of salt
    • 1/8 teaspoon ginger (grated)
    • 2 to 3 tablespoons extra virgin olive oil
    • pepper (to taste)

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 340 % Daily Value *
    • Total Fat: 22 g 33.17%
    • Saturated Fat: 3 g 14.8%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 1171 mg 48.77%
    • Calcium: 47 mg 4.65%
    • Potassium: 26 mg 0.73%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 5.81%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 36 g %
    • Dietary Fiber: 1 g 3.54%
    • Sugar: 28 g
    • Protein: 2 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 8.74%
    • Vitamin C 173.13%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat4
    • Exchange - Fruit2
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit1 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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