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Carrot and cucumber salad with mango-kalamansi-ginger dressing
- prep: 5 min
- cook: 0 hr
- total: 5 min
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SaveIngredients
- 1 medium-sized carrot
- 1 large cucumber
- 1 tablespoon mango jam
- 1 tablespoon kalamansi juice
- a pinch of salt
- 1/8 teaspoon ginger (grated)
- 2 to 3 tablespoons extra virgin olive oil
- pepper (to taste)
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 340 % Daily Value *
- Total Fat: 22 g 33.17%
- Saturated Fat: 3 g 14.8%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 1171 mg 48.77%
- Calcium: 47 mg 4.65%
- Potassium: 26 mg 0.73%
- Magnesium: 0 mg 0%
- Iron: 1 mg 5.81%
- Zinc: 0 mg 0%
- Total Carbohydrate: 36 g %
- Dietary Fiber: 1 g 3.54%
- Sugar: 28 g
- Protein: 2 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 2 g
- Vitamin A 8.74%
- Vitamin C 173.13%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat4
- Exchange - Fruit2
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit1 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
