Carrot and Sweet Pepper Soup #MeatlessMondays

Carrot and Sweet Pepper Soup #MeatlessMondays
Carrot and Sweet Pepper Soup #MeatlessMondays
  • prep: 10 min
  • cook: 15 min
  • total: 25 min
Print Save
  • servings:
  • Ingredients

    • 3 tbsp. olive oil
    • 1 sweet white onion, roughly chopped
    • 1+ 2/3 pounds carrots, peeled and roughly chopped
    • 1 medium sized white potato, peeled and chopped
    • 1 cup sliced sweet pepper - yellow or orange
    • Salt and freshly ground pepper, to taste
    • 4 sprigs thyme, leaves removed or 1 tsp. dried thyme
    • 1 tbsp. honey
    • 5 cups water
    • 2 tbsp. chopped dill
    • 1 tbsp. chopped Italian parsley

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 200 % Daily Value *
    • Total Fat: 11 g 16.37%
    • Saturated Fat: 1 g 7.38%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 142 mg 5.93%
    • Calcium: 87 mg 8.73%
    • Potassium: 677 mg 19.34%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 5.96%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 26 g %
    • Dietary Fiber: 6 g 24.42%
    • Sugar: 15 g
    • Protein: 2 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 634.97%
    • Vitamin C 26.23%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables4
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

    OTHER RECIPES YOU MAY LIKE