• prep: 15 min
  • cook: 0 hr
  • total: 15 min
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  • servings:
  • Summary

    Easy to make on a Saturday for lunch or during the week and pack it for lunch and off you go! Skip the restaurant with this and a quick picnic.

    Ingredients

    • 3 cups carrots, shredded
    • 3 cups kale, finely chopped (if I haven't grown the kale myself, I buy Earthbound Farm's)
    • ½ cup sunflower seeds, roasted but not salted
    • 1 Tablespoon fresh ginger, grated
    • 1 garlic clove
    • 1 lemon, juiced
    • ¼ cup rice vinegar
    • ¼ cup olive oil
    • 1 Tablespoon soy sauce, low sodium
    • 1 teaspoon sesame oil
    • 1 teaspoon Rooster sauce (chili garlic sauce)
    • 1 Tablespoon organic raw blue agave sweetener or honey (I used Wholesome Sweeteners)
    • salt/pepper to taste

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 3292 % Daily Value *
    • Total Fat: 120 g 185.2%
    • Saturated Fat: 3 g 16.6%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 617 mg 25.7%
    • Calcium: 184 mg 18.37%
    • Potassium: 645 mg 18.43%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 15.06%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 37 g %
    • Dietary Fiber: 7 g 29.52%
    • Sugar: 9 g
    • Protein: 11 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 607.57%
    • Vitamin C 54.67%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat5
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables3
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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