- prep: 0 hr
- cook: 0 hr
- total: 0 hr
Summary
"For 10 years, my family lived in South Korea. This simple carrot and cucumber salad uses Korean kitchen staples--sesame, ground red pepper, garlic, and soy sauce." -KKD
Ingredients
- 3 tablespoons low-sodium soy sauce
- 2 tablespoons rice vinegar
- 1 teaspoon sugar
- 2 teaspoons canola oil
- 2 teaspoons dark sesame oil
- 1/2 teaspoon minced garlic
- 1/4 teaspoon ground red pepper
- 2 cups chopped seeded cucumber
- 1 none (10-ounce) bag matchstick-cut carrots
- 1 teaspoon sesame seeds, toasted
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info

- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 47 % Daily Value *
- Total Fat: 3 g 4.14%
- Saturated Fat: 0 g 1.53%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 460 mg 19.17%
- Calcium: 16 mg 1.62%
- Potassium: 153 mg 4.36%
- Magnesium: 0 mg 0%
- Iron: 0 mg 1.22%
- Zinc: 0 mg 0%
- Total Carbohydrate: 5 g %
- Dietary Fiber: 1 g 4.77%
- Sugar: 3 g
- Protein: 1 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 119.42%
- Vitamin C 4.76%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat1
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables1
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq