• prep: 15 min
  • cook: 0 hr
  • total: 15 min
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  • servings:
  • Summary

    Indian lime pickles play up the sweetness of the carrots and add a little heat to this riff on raita.

    Ingredients

    • 1 1/2 cups shredded peeled carrots (from 2)
    • 1/2 teaspoon ground cumin
    • 3 tablespoons safflower oil
    • 1 tablespoon white vinegar
    • 3 tablespoons chopped cilantro, plus leaves for serving
    • 1 tablespoon chopped Indian lime pickles, plus oil for drizzling
    • Kosher salt and freshly ground pepper
    • 2 cups whole-milk or 2-percent Greek yogurt
    • 1/2 teaspoon finely grated garlic (from 1 small clove)
    • Chopped pistachios and papadum flatbreads, for serving

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 3
    • Amount Per Serving
    • Calories: 275 % Daily Value *
    • Total Fat: 21 g 32%
    • Saturated Fat: 5 g 25.1%
    • Trans Fat: 0 g %
    • Cholesterol: 27 mg 8.89%
    • Sodium: 128 mg 5.32%
    • Calcium: 179 mg 17.95%
    • Potassium: 16 mg 0.45%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 2.3%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 10 g %
    • Dietary Fiber: 1 g 3.52%
    • Sugar: 5 g
    • Protein: 13 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 104.91%
    • Vitamin C 3.22%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat4
    • Exchange - Fruit0
    • Exchange - NonFat Milk1
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total0 oz-eq

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