- prep: 15 min
- cook: 0 hr
- total: 15 min
Summary
Indian lime pickles play up the sweetness of the carrots and add a little heat to this riff on raita.
Ingredients
- 1 1/2 cups shredded peeled carrots (from 2)
- 1/2 teaspoon ground cumin
- 3 tablespoons safflower oil
- 1 tablespoon white vinegar
- 3 tablespoons chopped cilantro, plus leaves for serving
- 1 tablespoon chopped Indian lime pickles, plus oil for drizzling
- Kosher salt and freshly ground pepper
- 2 cups whole-milk or 2-percent Greek yogurt
- 1/2 teaspoon finely grated garlic (from 1 small clove)
- Chopped pistachios and papadum flatbreads, for serving
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info

- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 275 % Daily Value *
- Total Fat: 21 g 32%
- Saturated Fat: 5 g 25.1%
- Trans Fat: 0 g %
- Cholesterol: 27 mg 8.89%
- Sodium: 128 mg 5.32%
- Calcium: 179 mg 17.95%
- Potassium: 16 mg 0.45%
- Magnesium: 0 mg 0%
- Iron: 0 mg 2.3%
- Zinc: 0 mg 0%
- Total Carbohydrate: 10 g %
- Dietary Fiber: 1 g 3.52%
- Sugar: 5 g
- Protein: 13 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 104.91%
- Vitamin C 3.22%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat4
- Exchange - Fruit0
- Exchange - NonFat Milk1
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables1
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit0 c
- MyPlate - Dairy1 c
- MyPlate - Protein Total0 oz-eq