Carrot Top Pesto with Pumpkin Seeds and Hemp Hearts
Carrot Top Pesto with Pumpkin Seeds and Hemp Hearts
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  • prep: 5 min
  • cook: 0 hr
  • total: 5 min
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  • servings:
  • Summary

    This carrot top pesto with pumpkin seeds and hemp hearts is a delicious way to make use of your produce in its entirety (can you eat carrot greens? Oh yes!) Drizzle this pesto as condiment over roasted veggies, toss your pasta with it or use as a dip.

    Ingredients

    • 2 cups carrot top greens (tender spinach or baby kale can be substituted)
    • ½ cup fresh basil
    • 1 clove garlic
    • ¼ cup toasted pumpkin seeds
    • ½ cup olive oil
    • ? cup crumbled feta
    • 2 T hemp hearts
    • red pepper flakes
    • sea salt, to taste

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 2652 % Daily Value *
    • Total Fat: 232 g 357.38%
    • Saturated Fat: 34 g 168.45%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 10199 mg 424.95%
    • Calcium: 1367 mg 136.69%
    • Potassium: 4775 mg 136.42%
    • Magnesium: 0 mg 0%
    • Iron: 46 mg 257.44%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 159 g %
    • Dietary Fiber: 69 g 276.28%
    • Sugar: 62 g
    • Protein: 34 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 2 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 558.17%
    • Vitamin C 502.15%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat45
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables29
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total20 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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