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Carrot & Sweet Potato Soup
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • Summary

    This is a thick soup so if you prefer a thinner texture then add an additioanl cup of water to the pot. We have inlcuded a sprinkle of chilli flakes which gives a small lift to the soup, please adjust or omit to your taste. This recipe is low fat, low sodium, low sugar, dairy free, gluten free, and vegetarian.

    Ingredients

    • Ingredients 1 large onion, chopped 1 tbsp. olive oil 1 large sweet potato (aka kumara / yams), peeled and chopped 3 carrots, peeled and chopped 3 cups stock - beef or vegetable 1 tsp. cumin 1 tsp. ginger, crushed (we used from jar) 1 clove garlic, crushed Sprinkle of chilli flakes S & P to taste

    Instructions

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    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 98 % Daily Value *
    • Total Fat: 4 g 6.19%
    • Saturated Fat: 1 g 3%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 423 mg 17.62%
    • Calcium: 47 mg 4.66%
    • Potassium: 646 mg 18.46%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 4.74%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 12 g %
    • Dietary Fiber: 3 g 10.99%
    • Sugar: 6 g
    • Protein: 4 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 320.76%
    • Vitamin C 9.43%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables2
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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