• prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • Ingredients

    • 1 pound carrots, cut into 1 inch pieces
    • 3/4 cup maple syrup (or honey)
    • 2 tablespoons organic whole cane sugar or sucanat
    • 1 teaspoon vanilla extract
    • 1 teaspoon baking powder
    • 2 tablespoons whole wheat pastry flour (or 1 tablespoon arrowroot flour)
    • 1 stick unsalted butter, melted and cooled for 5 minutes
    • 2 large eggs
    • 1/2 teaspoon ground cinnamon

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 163 % Daily Value *
    • Total Fat: 0 g 0.06%
    • Saturated Fat: 0 g 0.03%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 145 mg 6.03%
    • Calcium: 89 mg 8.92%
    • Potassium: 130 mg 3.72%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 0.49%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 41 g %
    • Dietary Fiber: 0 g 0.69%
    • Sugar: 36 g
    • Protein: 0 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 0.02%
    • Vitamin C 0.02%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs3
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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