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  • Ingredients

    • 2 pounds carrots, peeled and cut into 1/2-inch-thick rounds
    • 1 cup whole or 2% milk
    • 5 large eggs
    • 1 1/4 teaspoons kosher salt
    • 6 tablespoons (3/4 stick) unsalted butter, cut into small pieces, plus more for the baking dish
    • 1 1/2 cups shredded sharp cheddar cheese (about 6 ounces)
    • 1/4 cup all-purpose flour
    • 1 teaspoon baking powder

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 497 % Daily Value *
    • Total Fat: 35 g 53.25%
    • Saturated Fat: 21 g 107.35%
    • Trans Fat: 1 g %
    • Cholesterol: 186 mg 61.91%
    • Sodium: 1197 mg 49.89%
    • Calcium: 488 mg 48.8%
    • Potassium: 754 mg 21.54%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 7.99%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 33 g %
    • Dietary Fiber: 7 g 26.21%
    • Sugar: 14 g
    • Protein: 16 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 779.64%
    • Vitamin C 22.27%
    • Vitamin D 1.55%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat6
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables4
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total0 oz-eq

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