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Carrot Slaw with Golden Raisins
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • Summary

    Carrots are the star of this cabbageless slaw, spooned into individual servings; cumin seeds, golden raisins, and cilantro are added to give it a bit of Moroccan flavor.

    Ingredients

    • 1 teaspoon cumin seeds
    • 1 1/2 pounds carrots, coarsely grated (about 12 medium carrots)
    • 1/4 cup golden raisins
    • 1/4 cup fresh orange juice
    • 4 teaspoons fresh lemon juice
    • 1/4 cup extra-virgin olive oil
    • Coarse salt
    • Pinch of cayenne pepper (optional)
    • 1/2 cup loosely packed fresh cilantro

    Instructions

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    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 161 % Daily Value *
    • Total Fat: 10 g 15.31%
    • Saturated Fat: 1 g 6.73%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 80 mg 3.33%
    • Calcium: 42 mg 4.19%
    • Potassium: 435 mg 12.43%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 3.31%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 17 g %
    • Dietary Fiber: 4 g 14.77%
    • Sugar: 11 g
    • Protein: 1 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 379.3%
    • Vitamin C 19.74%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables2
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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