Carrot Sandwich with Avocado

  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • Summary

    A delicious take on "health food," this triple-decker is loaded with grated carrot, sprouts, avocado, and a lemony ricotta spread.

    Ingredients

    • 3 slices whole-grain sandwich bread
    • 2 tablespoons Ricotta-Lemon Spread
    • 1/2 cup finely grated peeled carrot
    • 1/4 cup buckwheat or alfalfa sprouts
    • 1/2 avocado, cut into 1/4-inch-thick slices
    • 1 radish, thinly sliced
    • Coarse salt and freshly ground pepper

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 291 % Daily Value *
    • Total Fat: 7 g 10.18%
    • Saturated Fat: 3 g 13.1%
    • Trans Fat: 0 g %
    • Cholesterol: 15 mg 5%
    • Sodium: 541 mg 22.53%
    • Calcium: 281 mg 28.1%
    • Potassium: 396 mg 11.31%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 12.83%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 43 g %
    • Dietary Fiber: 7 g 26.92%
    • Sugar: 7 g
    • Protein: 15 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 187.07%
    • Vitamin C 6.53%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables1
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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