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Carrot Sandwich with Avocado
- prep: 0 hr
- cook: 0 hr
- total: 0 hr
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A delicious take on "health food," this triple-decker is loaded with grated carrot, sprouts, avocado, and a lemony ricotta spread.
Ingredients
- 3 slices whole-grain sandwich bread
- 2 tablespoons Ricotta-Lemon Spread
- 1/2 cup finely grated peeled carrot
- 1/4 cup buckwheat or alfalfa sprouts
- 1/2 avocado, cut into 1/4-inch-thick slices
- 1 radish, thinly sliced
- Coarse salt and freshly ground pepper
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 291 % Daily Value *
- Total Fat: 7 g 10.18%
- Saturated Fat: 3 g 13.1%
- Trans Fat: 0 g %
- Cholesterol: 15 mg 5%
- Sodium: 541 mg 22.53%
- Calcium: 281 mg 28.1%
- Potassium: 396 mg 11.31%
- Magnesium: 0 mg 0%
- Iron: 2 mg 12.83%
- Zinc: 0 mg 0%
- Total Carbohydrate: 43 g %
- Dietary Fiber: 7 g 26.92%
- Sugar: 7 g
- Protein: 15 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 187.07%
- Vitamin C 6.53%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat1
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch2
- Exchange - Vegetables1
- Exchange - Lean Meat1
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total2 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
