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Carrot Raisin Salad
- prep: 15 min
- cook: 0 hr
- total: 15 min
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This deli-type salad is made without mayonnaise; simmering the carrots and raisins with vinegar and spices brings out their sweetness.
Ingredients
- 1 pound carrots (to yield 4 to 5 cups)
- 2 tablespoons white-wine vinegar
- Coarse salt and black pepper
- 1/2 teaspoon ground cumin
- 1/8 teaspoon red-pepper flakes
- 1/3 cup raisins
- 1 tablespoon olive oil
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 140 % Daily Value *
- Total Fat: 4 g 5.87%
- Saturated Fat: 1 g 2.6%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 114 mg 4.76%
- Calcium: 62 mg 6.2%
- Potassium: 620 mg 17.72%
- Magnesium: 0 mg 0%
- Iron: 1 mg 5.71%
- Zinc: 0 mg 0%
- Total Carbohydrate: 26 g %
- Dietary Fiber: 5 g 20.71%
- Sugar: 17 g
- Protein: 2 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 535.15%
- Vitamin C 15.82%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat1
- Exchange - Fruit1
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables3
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
