Carrot, Potato, & Leek Soup

  • prep: 15 min
  • cook: 45 min
  • total: 1 hr
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  • servings:
  • Summary

    Carrot, potatoes, and leeks roasted with sweet garlic for a warming vegan soup.

    Ingredients

    • 1 pound fingerling or baby Dutch potatoes, cleaned and halved (or cubed, depending on their size)
    • 4-5 medium-sized carrots, cleaned and chopped into roughly the same size pieces as your potatoes (so that they roast evenly)
    • 2 large leeks, cleaned and cut into 1-1/2 inch pieces (leave the tough green parts behind)
    • 5 cloves of garlic, left in the peel
    • ? cup olive oil
    • 1 teaspoon kosher salt
    • 1 teaspoon smoked paprika
    • ½ teaspoon ground cumin
    • ¼ teaspoon cayenne pepper (or more, if you like it spicier, like me)
    • ¼ teaspoon ground black pepper
    • a small pinch of cinnamon
    • a small pinch of granulated sugar
    • 8-9 cups vegetable stock
    • grated carrots, for garnish

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 3
    • Amount Per Serving
    • Calories: 1174 % Daily Value *
    • Total Fat: 92 g 141.59%
    • Saturated Fat: 13 g 65.8%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0.14%
    • Sodium: 2393 mg 99.72%
    • Calcium: 331 mg 33.12%
    • Potassium: 1321 mg 37.74%
    • Magnesium: 0 mg 0%
    • Iron: 8 mg 46.89%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 96 g %
    • Dietary Fiber: 24 g 94.77%
    • Sugar: 14 g
    • Protein: 12 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 8 g
    • Vitamin A 10.49%
    • Vitamin C 37.74%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat18
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch5
    • Exchange - Vegetables2
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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