- prep: 0 hr
- cook: 0 hr
- total: 0 hr
Summary
This raw carrot and pistachio blend was an instant hit in the Whole Living test kitchen. You could also thin it with lemon juice and olive oil and use as a salad dressing.
Ingredients
- 1/2 cup cracked bulgur
- 3/4 cup boiling water
- Coarse salt and freshly ground pepper
- 1 (15-ounce) can chickpeas, rinsed and drained
- 1 scallion, thinly sliced
- 1/4 cup dried fruit, such as currants, golden raisins, or chopped apricots
- 1/2 cup fresh mint leaves, torn if large
- 2 medium carrots, peeled and chopped (1 cup)
- 1/4 teaspoon chopped garlic (about 1 small clove)
- 1/4 cup shelled pistachios, toasted
- 1/4 cup extra-virgin olive oil
- 1 lemon wedge
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info

- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 285 % Daily Value *
- Total Fat: 18 g 28.31%
- Saturated Fat: 3 g 12.58%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 47 mg 1.94%
- Calcium: 20 mg 1.99%
- Potassium: 200 mg 5.71%
- Magnesium: 0 mg 0%
- Iron: 1 mg 6.88%
- Zinc: 0 mg 0%
- Total Carbohydrate: 26 g %
- Dietary Fiber: 4 g 17.99%
- Sugar: 8 g
- Protein: 5 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 0.05%
- Vitamin C 12.51%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat3
- Exchange - Fruit1
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch1
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total1 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total1 oz-eq