- prep: 45 min
- cook: 0 hr
- total: 45 min
Summary
These Carrot Patch “Dirt” Cups are made with an easy chocolate-avocado mousse, topped with crumbled Oreos, then topped with (naturally-colored) chocolate-covered strawberry “carrots”. They’re the fun sweet treat for Spring!
Ingredients
- 24 Oreos, crumbled
- 3 large ripe avocados
- 6 ounces dark chocolate, melted*
- 1/3 cup unsweetened cocoa powder
- 1/2 cup almond milk
- 1/2 cup maple syrup
- 1 teaspoon vanilla extract
- 1/2 teaspoon sea salt
- 6 ounces white baking chocolate, melted*
- McCormick Color From Nature Food Coloring (red and yellow)
- 6 fresh strawberries
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info

- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 449 % Daily Value *
- Total Fat: 19 g 29.37%
- Saturated Fat: 12 g 59.67%
- Trans Fat: 0 g %
- Cholesterol: 4 mg 1.21%
- Sodium: 259 mg 10.81%
- Calcium: 63 mg 6.34%
- Potassium: 351 mg 10.04%
- Magnesium: 0 mg 0%
- Iron: 3 mg 16.74%
- Zinc: 0 mg 0%
- Total Carbohydrate: 77 g %
- Dietary Fiber: 9 g 36.65%
- Sugar: 58 g
- Protein: 6 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 0.35%
- Vitamin C 141.1%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat4
- Exchange - Fruit1
- Exchange - NonFat Milk0
- Exchange - Other Carbs4
- Exchange - Starch1
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total1 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit1 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq