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  • cook: 0 hr
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  • Summary

    Shh…don't tell, but hidden inside this delicious smoothie is a ton of healthy vitamins including beta-carotene.

    Ingredients

    • 1 mango, chopped (or 1 1/2 cups frozen mango chunks)
    • 1 cup fresh carrot juice
    • Dash freshly grated nutmeg
    • 1/2 cup ice cubes (omit if using frozen mango)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 121 % Daily Value *
    • Total Fat: 1 g 0.98%
    • Saturated Fat: 0 g 0.68%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 79 mg 3.3%
    • Calcium: 42 mg 4.19%
    • Potassium: 552 mg 15.78%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 4.08%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 29 g %
    • Dietary Fiber: 3 g 11.5%
    • Sugar: 21 g
    • Protein: 2 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 478.11%
    • Vitamin C 91.79%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables2
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit1 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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