Carrot
Carrot "Lox" with Avocado & Cashew Cream Muffin
  • prep: 1 hr 15 min
  • cook: 35 min
  • total: 1 hr 50 min
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  • servings:
  • Summary

    Turn your carrots into "smoked salmon" and layer it onto smashed avocado and cashew cream "cheese" sauce. Perfect copycat brunch favourite for Mother's Day!

    Ingredients

    • 5-6 carrots, washed
    • 2 tbsp rock salt
    • 1 nori sheet, finely shredded
    • 2 tbsp soy sauce, (or tamari if GF)
    • 2 tsp white wine vinegar
    • 1½ tsp liquid smoke
    • ½ tsp dried dill
    • ¼ cup water
    • olive oil
    • ½ cup cashews, soaked overnight or in hot water for 1 hour
    • ½ cup almond milk
    • 1 tbsp nutritional yeast
    • 1 tbsp lemon juice
    • ½ tsp dijon mustard
    • ½ tsp salt
    • 1 Avocado, mashed with a dash of lemon juice and balck pepper
    • 2 English Muffins (GF if needed)
    • Handful of Capers, optional
    • Fresh Dill, optional

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 81 % Daily Value *
    • Total Fat: 1 g 1.11%
    • Saturated Fat: 0 g 1.45%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 7093 mg 295.53%
    • Calcium: 84 mg 8.41%
    • Potassium: 578 mg 16.53%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 4.65%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 17 g %
    • Dietary Fiber: 5 g 19.11%
    • Sugar: 8 g
    • Protein: 3 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 534.76%
    • Vitamin C 16.7%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables3
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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