• prep: 40 min
  • cook: 0 hr
  • total: 40 min
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  • servings:
  • Summary

    Carrot juice helps give this traditional rice dish its vibrant orange hue and a natural sweetness.

    Ingredients

    • 6 cups low-sodium chicken broth
    • 1/4 cup (1/2 stick) unsalted butter
    • 1 large shallot, diced small
    • Coarse salt and ground pepper
    • 1 cup Arborio or Carnaroli rice
    • 1/2 cup dry white wine, such as Pinot Grigio
    • 1/2 cup carrot juice
    • 2 tablespoons grated Parmesan (1/4 ounce)
    • 1 tablespoon finely grated lemon zest
    • 1 tablespoon lemon juice

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 348 % Daily Value *
    • Total Fat: 13 g 19.28%
    • Saturated Fat: 8 g 38.1%
    • Trans Fat: 0 g %
    • Cholesterol: 33 mg 10.89%
    • Sodium: 173 mg 7.19%
    • Calcium: 39 mg 3.86%
    • Potassium: 142 mg 4.07%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 15.67%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 44 g %
    • Dietary Fiber: 1 g 4.38%
    • Sugar: 2 g
    • Protein: 7 g
    • Alcohol: 3 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 120.46%
    • Vitamin C 8.29%
    • Vitamin D 0.13%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch3
    • Exchange - Vegetables1
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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