• prep: 15 min
  • cook: 0 hr
  • total: 15 min
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  • servings:
  • Ingredients

    • 1 cup chopped carrots
    • 1 (15 ounce) can garbanzo beans (chickpeas), rinsed and drained
    • 1/4 cup tahini (sesame seed paste)
    • 2 tablespoons lemon juice
    • 2 cloves garlic, quartered
    • 1/2 teaspoon ground cumin
    • 1/4 teaspoon salt
    • 2 tablespoons snipped fresh parsley

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 876 % Daily Value *
    • Total Fat: 47 g 72.42%
    • Saturated Fat: 11 g 55.7%
    • Trans Fat: 1 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 3253 mg 135.53%
    • Calcium: 1374 mg 137.36%
    • Potassium: 2567 mg 73.35%
    • Magnesium: 0 mg 0%
    • Iron: 29 mg 159.83%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 155 g %
    • Dietary Fiber: 79 g 314.72%
    • Sugar: 10 g
    • Protein: 24 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 5 g
    • Vitamin A 447.26%
    • Vitamin C 30.25%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat7
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch9
    • Exchange - Vegetables3
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total3 oz-eq

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