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Carrot Hummus
- prep: 15 min
- cook: 0 hr
- total: 15 min
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SaveIngredients
- 1 cup chopped carrots
- 1 (15 ounce) can garbanzo beans (chickpeas), rinsed and drained
- 1/4 cup tahini (sesame seed paste)
- 2 tablespoons lemon juice
- 2 cloves garlic, quartered
- 1/2 teaspoon ground cumin
- 1/4 teaspoon salt
- 2 tablespoons snipped fresh parsley
Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 876 % Daily Value *
- Total Fat: 47 g 72.42%
- Saturated Fat: 11 g 55.7%
- Trans Fat: 1 g %
- Cholesterol: 0 mg 0%
- Sodium: 3253 mg 135.53%
- Calcium: 1374 mg 137.36%
- Potassium: 2567 mg 73.35%
- Magnesium: 0 mg 0%
- Iron: 29 mg 159.83%
- Zinc: 0 mg 0%
- Total Carbohydrate: 155 g %
- Dietary Fiber: 79 g 314.72%
- Sugar: 10 g
- Protein: 24 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 1 g
- Omega 6 Fatty Acid: 5 g
- Vitamin A 447.26%
- Vitamin C 30.25%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat7
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch9
- Exchange - Vegetables3
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total3 oz-eq