Carrot Ginger Soup (served cold or hot)
Carrot Ginger Soup (served cold or hot)
  • prep: 10 min
  • cook: 30 min
  • total: 40 min
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  • servings:
  • Summary

    Velvety smooth, healthy, easy, and delicious, this carrot ginger soup can be eaten hot or cold, making it perfect for every season!

    Ingredients

    • 4 tablespoons butter
    • 1.5 pounds carrots (peeled and sliced)
    • 1 yellow onion (diced)
    • kosher salt (to taste)
    • 1 tablespoon fresh ginger (minced (about a 1" piece))
    • 1/2 teaspoon orange zest (from about 1 orange)
    • 4 cups chicken stock/broth (or vegetable stock, or water, or a combo)
    • plain yogurt, fresh basil, green onions and/or other herbs (for garnish (optional))

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 178 % Daily Value *
    • Total Fat: 12 g 18.1%
    • Saturated Fat: 7 g 36.73%
    • Trans Fat: 0 g %
    • Cholesterol: 31 mg 10.18%
    • Sodium: 649 mg 27.03%
    • Calcium: 47 mg 4.7%
    • Potassium: 329 mg 9.39%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 2.64%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 17 g %
    • Dietary Fiber: 5 g 20.43%
    • Sugar: 9 g
    • Protein: 2 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 393.44%
    • Vitamin C 12.3%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables3
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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