Carrot Ginger Soup

  • prep: 15 min
  • cook: 20 min
  • total: 35 min
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  • servings:
  • Summary

    Colorful, sweet and soothing, this soup is a delicious treat anytime!

    Ingredients

    • 4 1/2 cups vegetable broth
    • 5 large organic carrots, chopped
    • 1 medium onion, chopped
    • 2 inches fresh ginger root, chopped
    • 1/2 cup raw cashews
    • 1 tsp salt
    • black pepper to taste (i use several good grinds)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 207 % Daily Value *
    • Total Fat: 16 g 24.45%
    • Saturated Fat: 3 g 15.69%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 1069 mg 44.53%
    • Calcium: 30 mg 2.95%
    • Potassium: 210 mg 6%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 12.89%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 13 g %
    • Dietary Fiber: 2 g 7.1%
    • Sugar: 3 g
    • Protein: 5 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 3 g
    • Vitamin A 10.41%
    • Vitamin C 0.16%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

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