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Carrot Ginger Soup
- prep: 10 min
- cook: 40 min
- total: 50 min
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This velvety soup pairs the sweetness of carrots with ginger spice to warm you from the inside out.
Ingredients
- 1 Tbsp extra virgin olive oil
- 1 large onion, diced
- 2 cloves garlic, minced
- 1 lb carrots, peeled and coarsely chopped
- 1 heaping Tbsp minced ginger
- ½ tsp ground ginger
- ½ tsp ground cumin
- 1½ tsp kosher salt
- dash of white pepper
- 1 Tbsp light brown sugar
- 16 oz chicken or vegetable stock
- 1 (13.5 oz can) light coconut milk
- 2 Tbsp fresh lime juice
- *garnish with sliced scallions and creme fraiche if desired
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 652 % Daily Value *
- Total Fat: 20 g 30.21%
- Saturated Fat: 3 g 15.76%
- Trans Fat: 0 g %
- Cholesterol: 36 mg 12%
- Sodium: 2592 mg 108.02%
- Calcium: 378 mg 37.83%
- Potassium: 1718 mg 49.09%
- Magnesium: 0 mg 0%
- Iron: 12 mg 65.83%
- Zinc: 0 mg 0%
- Total Carbohydrate: 102 g %
- Dietary Fiber: 24 g 97.8%
- Sugar: 50 g
- Protein: 28 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 3 g
- Vitamin A 923.84%
- Vitamin C 163.54%
- Vitamin D 0.28%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat3
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs2
- Exchange - Starch0
- Exchange - Vegetables14
- Exchange - Lean Meat1
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total6 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total1 oz-eq