• prep: 10 min
  • cook: 40 min
  • total: 50 min
Print Print Save Save
  • servings:
  • Summary

    This velvety soup pairs the sweetness of carrots with ginger spice to warm you from the inside out.

    Ingredients

    • 1 Tbsp extra virgin olive oil
    • 1 large onion, diced
    • 2 cloves garlic, minced
    • 1 lb carrots, peeled and coarsely chopped
    • 1 heaping Tbsp minced ginger
    • ½ tsp ground ginger
    • ½ tsp ground cumin
    • 1½ tsp kosher salt
    • dash of white pepper
    • 1 Tbsp light brown sugar
    • 16 oz chicken or vegetable stock
    • 1 (13.5 oz can) light coconut milk
    • 2 Tbsp fresh lime juice
    • *garnish with sliced scallions and creme fraiche if desired

    Instructions

    Click Here For Step-By-Step Instructions

    Video

    Tags

    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 652 % Daily Value *
    • Total Fat: 20 g 30.21%
    • Saturated Fat: 3 g 15.76%
    • Trans Fat: 0 g %
    • Cholesterol: 36 mg 12%
    • Sodium: 2592 mg 108.02%
    • Calcium: 378 mg 37.83%
    • Potassium: 1718 mg 49.09%
    • Magnesium: 0 mg 0%
    • Iron: 12 mg 65.83%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 102 g %
    • Dietary Fiber: 24 g 97.8%
    • Sugar: 50 g
    • Protein: 28 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 3 g
    • Vitamin A 923.84%
    • Vitamin C 163.54%
    • Vitamin D 0.28%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs2
    • Exchange - Starch0
    • Exchange - Vegetables14
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total6 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

    OTHER RECIPES YOU MAY LIKE...