Carrot Ginger Soup

  • prep: 20 min
  • cook: 8 hr
  • total: 8 hr 20 min
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  • servings:
  • Ingredients

    • 6-8 carrots peeled and chopped
    • 1 onion chopped
    • 4 cups vegetable broth
    • juice of 1 orange
    • 1/2 cup coconut milk (I used the canned full fat milk)
    • 1 tsp curry powder
    • 1/2 tsp fresh ginger minced
    • salt to taste

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 167 % Daily Value *
    • Total Fat: 2 g 2.65%
    • Saturated Fat: 1 g 3.34%
    • Trans Fat: 0 g %
    • Cholesterol: 3 mg 1.02%
    • Sodium: 720 mg 30.02%
    • Calcium: 146 mg 14.6%
    • Potassium: 986 mg 28.18%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 7.19%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 36 g %
    • Dietary Fiber: 8 g 33.26%
    • Sugar: 21 g
    • Protein: 4 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 858.82%
    • Vitamin C 76.8%
    • Vitamin D 3.89%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables5
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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