• prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
Print Save
  • servings:
  • Ingredients

    • 1-2 heads of broccoli
    • 3 carrots shredded
    • 2 cups cooked quinoa
    • 2 cloves garlic minced
    • 2 T toasted sesame oil
    • 1/4 cup apple cider vinegar
    • 1/4 cup mirin
    • 1 T soy sauce or Bragg’s Aminos (for GF) (I used organic SanJ shoyu )
    • 2 tsp fresh grated ginger
    • salt to taste

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 16330 % Daily Value *
    • Total Fat: 1804 g 2774.63%
    • Saturated Fat: 259 g 1292.6%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 18936 mg 788.98%
    • Calcium: 154 mg 15.42%
    • Potassium: 869 mg 24.84%
    • Magnesium: 0 mg 0%
    • Iron: 8 mg 44.72%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 171 g %
    • Dietary Fiber: 18 g 73.48%
    • Sugar: 45 g
    • Protein: 39 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 4 g
    • Vitamin A 729.46%
    • Vitamin C 108.32%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat358
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs2
    • Exchange - Starch6
    • Exchange - Vegetables5
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total5 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

    OTHER RECIPES YOU MAY LIKE